60 minute Appointment £55

75 minute Appointment £65

90 minute Appointment £80

2 hour Appointment £105

Holistic massage is person centred on not just a physical basis, but also on a mental, emotional and spiritual basis. Holistic massage is a nurturing process of touch and response, the fundamental aim being to adapt the treatment to each client’s unique needs, physical characteristics and personality.

For instance, upon discussion with the client, it is common for me to include deep tissue massage with relaxing elements within this holistic framework; alternatively clients may instead prefer a light/medium pressure massage throughout.

Research shows that deep tissue massage works to lengthen and relax deep tissue. This type of massage may help manage pain and increase a person’s range of motion.

Deep tissue massage may be a suitable option to treat sports injuries or chronic back pain. The technique is sometimes considered one type of therapeutic massage.

Deep tissue massage can provide many benefits for various conditions, including injury, chronic pain, and certain diseases.

While seated comfortably in a chair, the client receives a rejuvenating Indian Head Massage targeting the shoulders, upper arms, neck, scalp, hair, and face. The massage can be performed with or without oil, customized to your preferences. For instance, you may choose to allocate more time to the neck area or omit the face massage if desired.

60 minutes - Indian Head massage (seated)

75 minutes - 45 minute Indian Head Massage (seated) followed by a 30 minute back massage on the massage table

90 minutes - 45 minute Indian Head Massage (seated) followed by a 45 minute back massage on the massage table

A pregnancy massage, or pre-natal massage, is a gentle and relaxing type of massage designed specifically for mothers-to-be.

Since every woman experiences pregnancy in her own way, my main goal is to help support a pregnant client through the emotional and physical changes she goes through.

Pregnancy massage can help ease muscle tension that builds up during pregnancy, relieve pain in the back and hips, reduce stress, and improve overall well-being during this special time of change.

Reflexology promotes relaxation and activates the body's self-healing abilities. It improves circulation, boosts the immune system, and restores balance to the body. Gentle pressure is applied to specific points on the feet corresponding to organs, bones, and glands.

60 minutes

A Thai foot massage is an incredibly relaxing yet rejuvenating treatment that combines different techniques like massage, pressure points, and reflexology to help balance the body's energy. It specifically focuses on the feet and lower legs. At times, a special wooden tool or a Thai foot stick can be used to work on the various pressure points of the feet

60 minutes

Kinetic Chain Release (KCR) is a comprehensive, whole-body treatment utilizing medically and scientifically approved gentle mobilizations and stretches, developed by Scottish physiotherapist Hugh Gilbert. It can be incorporated into any appointment as a 30-minute add-on at the beginning of the session. Alternatively, I offer this treatment as a standalone 60 or 75 minute appointment.

- KCR is a manual therapy technique which gently releases ‘tensions’ around various joints of the body.

- Combined with various stretches, KCR helps to realign the body and “straighten you up”.

- By bringing the body into a better physical balance, KCR can provide a high level of relief from pain and discomfort.

- KCR also helps to enhance your energy level.

The duration of the appointment will be 60-75 minutes including consultation.

Who Can Benefit from KCR?

Anyone with a body—young or old! KCR quickly restores balance, relieving issues like weak ankles, knee, hip, back, shoulder, and neck pain, TMJ, and headaches (please refer to the full list of benefits below). People feel rapid relief and renewed energy with this proven technique.

KCR is known to bring lasting relief from an incredible list of problems:

Fibromyalgia

Chronic Wrist Pain

Carpal Tunnel Syndrome

Chronic Back Pain

Migraine Headaches

Osteoarthritis

IBS (Irritable Bowl Syndrome)

Jaw (TMJ) Dysfunction

Scoliosis

Behavioural Disorders in Children

Chronic Fatigue Syndrome

Crohn's Disease

Chronic Menstrual Pain

Diabetes

Teeth Clenching/Grinding

Post Traumatic Stress Disorders (PTSD)

Chronic Groin Strains

Insomnia

Chondromalacia Patella

Snoring/Sleep Apnoea

Chronic Neck Pain

Bloating

Sprained (weak) Ankles

A.D.D./A.D.H.D. / Tourette's

Recurring Hamstring Issues

Chronic Stress

Tennis / Golfer's elbow

Breathing Difficulty

Chronically Tight Calf Muscles

R.S.I. (Repetitive Strain / Overuse Injuries)

Plantar Fasciitis

Substance Abuse

Early Menopause

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NEW CLIENTS Please complete a client consultation form before your session.

PAYMENT - New Clients will need to transfer payment 24 hours prior to the appointment to secure their booking

LATE CANCELLATIONS

Less than 24 hour notice | Full appointment fee

Please give me 48 hour notice if you need to cancel or reschedule your appointment. To ensure I receive a time sensitive message please contact me on my number 07957838617.

I acknowledge the need for flexibility in making plans. When an appointment is scheduled, my time is designated solely for you. As a small business owner, I highly value receiving a minimum of 48 hours' notice for cancellations. This allows me the opportunity to offer the time slot to another client, make adjustments to my schedule, and avoid the need for imposing cancellation fees.

Having stated this, I strongly urge and support you in prioritizing your health. Should the need arise to reschedule or cancel your appointment, please notify me promptly so that we can easily accommodate your request.

I am very grateful for your understanding and cooperation in this matter.